Alleviate Stress

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Alleviate Stress- You Must Always have and maintain a Positive Mental Attitude each day.

l List the things that cause you stress.  l Reframe things in the context of a larger positive plan. l Recognize that troubles are temporary. l Highlight the unavoidable responsibilities. Perfectionism only leads to stress. l Know your limits physically, emotionally, mentally and spiritually. l When faced with a large task, break it down into smaller tasks. l Enjoyment of life prolongs life and reduces stress. l Exercise. l Avoid sugary snacks, smoking, alcohol, drugs, overeating and caffeine. l Learn to relax through meditation, prayer and deep breathing. l Physical contact with loved ones reduces stress. l Social interaction is important. l Find time to be alone for a little while each day. l Talk to a friend or family member. 

"Learning occurs when your options Increase" Paul R. Atkinson, Founder/CEO Positive Mental Attitudes. Visit